When we talk to people about their gut, the complaint we hear the most is that it is too big. People want to lose weight and not have such a prominent gut. It is very understandable. But going straight to cutting out a lot of calories is not the best approach. The first thing to consider is what you are eating, not how much. Improve the foods you eat; then you can focus on cutting calories and losing weight. Most of it will happen naturally as you develop healthier habits.
A healthy gut is the most important aspect in our body, after our heart. It is there to properly break down the foods that are in your body. It is crucial for you to get the nutrients that you need from the foods you eat. It is also responsible for keeping you feeling healthy, as you do not want to deal with stomach pains or inflammation all the time.
Here are some foods that can help your gut in a major way:
Apple Cider Vinegar –
If you can find organic apple cider vinegar, you are in great shape. It is great for your body because it helps you create hydrochloric acid. All you need is one shot of apple cider vinegar in the morning, and you are all set. It will help with bowel issues, weight loss, acid reflux, and other problems.
You may think that kombucha is some type of fad that is designed to get you to buy a new item. But it is not the case. Kombucha is a special type of fermented tea that is great for your body. It will help you get the necessary nutrients so that you can feel good each day. It is packed with probiotics, while its naturally occurring alcohol content is small enough to be harmless.
Dairy-Free Yogurt –
We know that regular yogurt has a good reputation for its probiotic quantities. But some people have issues digesting dairy, which is why dairy and lactose-free yogurts are a great option. You get all the gut loving cultures, but you do not have to deal with digesting lactose in your body. Just make sure that you are getting yogurt that does not have any added sugars. Those are processed sugars that will do nothing good for your body.
Fermented Coffee –
If you can find a store in your area that sells delicious fermented coffee, you are in luck. It is an incredible beverage to try. Not only is a lot of the bitterness gone, but it is good for your stomach. Compared to regular coffee, which can cause digestive issues, fermented coffee can become a regular part of your diet.